Making excuses about your workout burns zero calories per hour – and helps you make zero progress towards your fitness goals. I know life gets busy, but I truly believe that, with the right prioritization and the right bank of workout ideas for at-home workouts, no one is too busy for their body. Our body
HOW TO FAIL THE RIGHT WAY
Failure is a good thing, if you know how to fail correctly. It’s true: there is a right and a wrong way to fail, and failing the right way starts with learning how to embrace failure itself. Failure is a cul-de-sac on the road to success, as long as you know how to welcome failure
HOW MUCH CAFFEINE IS TOO MUCH?
It’s no secret that I love caffeine; just the other day I drank three cups of coffee, a double-shot of espresso and had a handful of dark chocolate covered coffee beans. Needless to say, I was jazzed up on life. There’s nothing wrong with a little physical and emotional boost from our friend
2016 SECONDS OF CORE FOR 2016
Start 2016 off with strength – join me in doing this kick-butt core workout, inspired by the suggestion from my running coach Meghan Fillnow of Fillnow Coaching. It’s literally 2016 seconds of core work – the perfect way to really honor the start of 2016! Once you complete the workout, tweet me @trainerTRISH with the
EASY NO-BAKE PROTEIN PEPPERMINT BARK IN 3 STEPS.
I love chocolate (and no, I don’t discriminate, I love dark chocolate and white chocolate) and I love peppermint, so I’m not sure if there is anything in the world that could combine to be better and more glorious than the holiday treat of peppermint bark. Wait, I do know what’s better than peppermint
PRAYERS FOR PROSPERITY: PRAYERS FOR ELLIE #4
Determined and independent, my daughter’s personality is blossoming more and more every day. Eager to start each day, she rattles her crib railings in the morning until I sweep her up in a great, big embrace. Next, as soon as she hears the metallic jiggle of his dog tags, she quickly scans and wiggles
SKIN HYDRATION SECRETS FOR THE WINTER.
I know you agree with me in acknowledging that our skin deserves great attention and care, and it deserves to not be thirsty! And since our dear skin soaks up whatever chemicals we rub onto it through lotions, let us make sure we are using the safest products possible. Keeping my skin moisturized can
THE JUDGEMENT TRACKS
The words of a stranger bruised my heart, but at the same time, allowed for a flower of philos to blossom though the black and blue. She approached me with a smile and with so much confidence that I was unprepared for the punch she was packing. A nice looking, European
100 THANKSGIVINGS.
When you are grateful fear disappears and abundance appears. -Tony Robbins One of my favorite daily practices is the keeping of a gratitude journal. To be honest, I have a few journals devoted to this endeavor, sprinkled around the house to ensure that no matter where I find myself with my morning coffee, there
7 REASONS MOST PEOPLE GAIN WEIGHT FROM THANKSGIVING
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -Marilu Henner The holidays can be tricky when it comes to food. For those looking to maintain their
- 1
- 2
- 3
- …
- 94
- Next Page »